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Generators · tool
Weekly meals + shopping list.
| Breakfast | Lunch | Dinner | |
|---|---|---|---|
| Mon | |||
| Tue | |||
| Wed | |||
| Thu | |||
| Fri | |||
| Sat | |||
| Sun |
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Mon | Oatmeal with berries | Chicken salad | Chicken tagine |
| Tue | Eggs & toast | Lentil soup | Spaghetti bolognese |
| Wed | Greek yogurt bowl | Tuna wrap | Salmon & veg |
| Thu | Avocado toast | Pasta salad | Stir-fry |
| Fri | Msemen & mint tea | Rice bowl | Couscous with vegetables |
| Sat | Smoothie | Veggie sandwich | Tacos |
| Sun | Pancakes | Harira | Vegetable curry |
☐ avocado
☐ banana (×2)
☐ berries
☐ bread (×3)
☐ broccoli
☐ butter
☐ carrots (×2)
☐ celery
☐ cheese
☐ cherry tomatoes
☐ chicken breast
☐ chicken thighs
☐ chickpeas (×3)
☐ coconut milk
☐ coriander
☐ couscous
☐ cucumber (×3)
☐ cumin
☐ curry paste
☐ eggs (×3)
☐ feta
☐ flour
☐ garlic
☐ ginger
☐ granola
☐ greek yogurt
☐ ground beef (×2)
☐ honey (×2)
☐ hummus
☐ lemon (×2)
☐ lentils (×2)
☐ lettuce (×3)
☐ maple syrup
☐ mayonnaise
☐ milk (×3)
☐ mint
☐ mixed vegetables
☐ msemen
☐ noodles
☐ oats
☐ olive oil
☐ olives (×2)
☐ onion (×3)
☐ pasta
☐ peanut butter
☐ peppers
☐ potatoes (×2)
☐ preserved lemon
☐ rice (×2)
☐ salmon
☐ salsa
☐ soy sauce
☐ spaghetti
☐ spinach (×2)
☐ tea
☐ tofu
☐ tomato sauce
☐ tomatoes (×2)
☐ tortillas (×2)
☐ tuna
☐ turnip
☐ yogurt
☐ zucchini
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